Lenten Prayer #8: Body Shaming

I was diagnosed with Polycystic Ovarian Syndrome (PCOS) at the age of 17. I never dealt with it. I have spoken about it with friends before, but for a long time, I just wished it away. I lived my life. I don’t overeat, but ate normally. As if my body would somehow just magically begin processing food normally. It doesn’t. I have been frustrated with my weight gain in mid-adulthood. I weighed myself on Friday at work. Three numbers on the screen. I quickly stepped down and recalibrated the scale. No one should see those numbers.

Shame infected me like food poisoning. I wanted to throw up. I was disgusted and nauseated. So much work has been done in the body positive movement, but I can’t feel positive about my body. I don’t. My shirt felt clingier than ever. Sticking to every pound of unprocessed meals from times before. I sat behind my desk most of the day. I began thinking of all the stupid things, I ate that week. I ate my lunch and wanted to vomit it back up. I loathed myself.

These feelings are not gone. However, I recognize this. Having PCOS is not my fault. I cannot control that. Not treating it for 10 years is my fault. I could have controlled that. I start Whole30 tomorrow for the 3rd or 4th time. Tomorrow though will be different. Tomorrow’s Whole30 begins with a complete transition into a Whole30 lifestyle. It is what my body needs. I don’t know if I care about the weight as much as I do about the shame associated with it. I don’t want to feel that shame anymore.

On my bedroom mirror, I wrote these words, “You have PCOS. Through diet, exercise, and the grace of God, you can be healed. Choose today to make wise food choices.”

Father, 

The work of Christ removes shame, right? I have so much. You know where it all lies. Currently, it sits within this broken body of mine. I have used humor and wry self-deprecation, willpower and diet plans, but nothing works. Shame comes when sin has occurred. Lord, I could justify why I didn’t do anything. Why I pretended not have a problem. You know those justifications before, I breathe them. Rather, I confess my negligence and ask forgiveness. Shame removal is a work of the Holy Spirit. Holy Spirit work. 

God, thank you for Your abundant Grace. You don’t see my weight or my shame as trivial, but they are of importance to You. Whole30 is just a diet, but I ask you would work on my from the inside-out. There is a brokenness in my heart about my body. Heal that brokenness. Help me become open to your healing. 

I humbly ask this, in the Name of the Risen Christ Jesus, through the Power of the Truthful Advocate, 

Amen

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One comment

  1. Wow. Tosin your writing touches me in a way you could not imagine. You are my sister in more than a simple way and I’m grateful for that. I ignored the possible diagnosis of PCOS. Pretty sure i have it but refuse to get tested or the ultrasound. It is a shame and a hindrance and a sad….idk. It’s just sad. I pray this prayer with you. Bc i shop to cover the shame and just make the shame look pretty..these things you know..you’ve seen.. I am ashamed of the clutter and the sheer attempts to cover and hide… God help me. I love you, sister. God certainly gives you a way with words… I pray for you.

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