PCOS

(some)BODY

When I think of my body, the best I can do is not think aesthetically but functionally. If I keep myself concerned with the things my body can do, I never have to worry if it is pretty or beautiful or good. The problem with this is that there are some things my body cannot do. There have been many things people have said about bodies like mine. There are so many more things I have said about my own body.

Running is one of those things that I don’t expect my body to do. All, I can focus on is excess flesh just moving and how grotesque a sight that is for onlookers. Gravity becoming the immortal enemy of my physicality. If I am still enough, then I can maneuver around slowly enough for things to stay in place. It is all one big optical illusion of Spanx and slimwear and clothing in a size too big. It is weird to see the thoughts, I have displayed on a screen, but this is the reality where I reside.

From Tuesday to Wednesday, I had a case of insomnia. It wasn’t even that my mind was running. I literally just could not sleep. At 3:30am, I decided to go to the gym. Most times, I just walk on a treadmill, but in delirium, I decided to run. I ran for 5 minutes straight. I remained on the treadmill for 35 minutes and upon completion, I had run/walked a little over 2 miles. I hoped this would tire me out, but it only invigorated me. I did squats got in my car and departed, for a 4am drive through the city. By the time I arrived at work, I was tired enough to hide behind my desk for a 20-minute nap…..but I didn’t.

Today, I took a half day. I went to the gym and consciously decided, I was going to run. I began running for 7 minutes. At the end of 32 minutes, I had run/walked a little over 2 miles. 16-minute miles are nothing to brag about. In comparison to even the average runner (maybe walker), I am slow. BUT my body ran. It ran and it felt wonderful and it hurt. It is unfamiliar and fascinating.

I don’t really have goals or expectations for my body. I have worked towards a lifestyle that serves my body best. I have made some progress. I am hoping I can remain consistent. Today was just a day, where I just finished running, breathless and sweaty and smiled.

“Damn, I got some body.”

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Lenten Prayer #8: Body Shaming

I was diagnosed with Polycystic Ovarian Syndrome (PCOS) at the age of 17. I never dealt with it. I have spoken about it with friends before, but for a long time, I just wished it away. I lived my life. I don’t overeat, but ate normally. As if my body would somehow just magically begin processing food normally. It doesn’t. I have been frustrated with my weight gain in mid-adulthood. I weighed myself on Friday at work. Three numbers on the screen. I quickly stepped down and recalibrated the scale. No one should see those numbers.

Shame infected me like food poisoning. I wanted to throw up. I was disgusted and nauseated. So much work has been done in the body positive movement, but I can’t feel positive about my body. I don’t. My shirt felt clingier than ever. Sticking to every pound of unprocessed meals from times before. I sat behind my desk most of the day. I began thinking of all the stupid things, I ate that week. I ate my lunch and wanted to vomit it back up. I loathed myself.

These feelings are not gone. However, I recognize this. Having PCOS is not my fault. I cannot control that. Not treating it for 10 years is my fault. I could have controlled that. I start Whole30 tomorrow for the 3rd or 4th time. Tomorrow though will be different. Tomorrow’s Whole30 begins with a complete transition into a Whole30 lifestyle. It is what my body needs. I don’t know if I care about the weight as much as I do about the shame associated with it. I don’t want to feel that shame anymore.

On my bedroom mirror, I wrote these words, “You have PCOS. Through diet, exercise, and the grace of God, you can be healed. Choose today to make wise food choices.”

Father, 

The work of Christ removes shame, right? I have so much. You know where it all lies. Currently, it sits within this broken body of mine. I have used humor and wry self-deprecation, willpower and diet plans, but nothing works. Shame comes when sin has occurred. Lord, I could justify why I didn’t do anything. Why I pretended not have a problem. You know those justifications before, I breathe them. Rather, I confess my negligence and ask forgiveness. Shame removal is a work of the Holy Spirit. Holy Spirit work. 

God, thank you for Your abundant Grace. You don’t see my weight or my shame as trivial, but they are of importance to You. Whole30 is just a diet, but I ask you would work on my from the inside-out. There is a brokenness in my heart about my body. Heal that brokenness. Help me become open to your healing. 

I humbly ask this, in the Name of the Risen Christ Jesus, through the Power of the Truthful Advocate, 

Amen